Posts tagged health

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Twenty

why porridge is the ultimate health food ……..
width=”400″/> health
Image sirwiseowl
I have to have my porriage all winter mornings verano.Bien for you, it also keeps your stomach satisfied all mañana.Remolinos of pure Canadian maple syrup all over the top … Oh! so yummy! Join me on Facebook at: Twenty reasons Porridge is the maximum health food ……..( I’m not sure why # 1 is on top of this list. # 20 is the first thing that at my age! Unfortunately A cup of tea is more attractive when I wake up in the morning. So I’m awake so tied to the bed to prepare and enjoy my soup) 1. LIFE IMPROVEMENT oat SEXUALCopos can increase libido, helping to rebalance the testosterone and estrogen in the body. Testosterone drives sexual desire in both sexes. Men with low testosterone levels are sexo.2. Good for resacaAvena neutralize acidity levels in the body and help absorb toxins. Because a hangover is the result of the “poisonous” effects of alcohol, a bowl of porridge can help relieve oat síntomas.Gachas also contains one of the highest levels of soluble fiber of any grain. Soluble fiber is essential for healthy digestion. Since alcohol lowers blood sugar, slow-release carbohydrates to help correct esto.3 oats. HELP TO STOP FUMARCompuestos in oats can help calm the nervous system and reduce craving nicotina.4. En pielEl cure oat solutions can help problem skin. Anecdotal evidence suggests that anti-inflammatory compounds in porridge oats can help conditions such as psoriasis and eczema. Fill a sock or a half with rolled oats and place in water for 20 minutes while baña.5. InfeccionesDe fight against all the cereals, porridge has the best proportion of protein needed for growth and repair in the body and to help stimulate inmunológico.6 system. FIGHTING DISEASE CARDIACAMuchos studies have shown that eating foods rich in fiber like oats reduces the risk of heart disease. But scientists in the U.S. found that oats contain avenanthramides – chemicals that stop blood cells sticking to artery walls, preventing fatty deposits that cause disease corazón.7. REDUCE THE RISK OF DIABETES LENTAMENTELos digested foods such as oatmeal may reduce the risk of developing non-insulin dependent diabetes by absorbing sugar from the intestine and reduce the need for large amounts of insulin to be liberados.8. Helps slow release concentraciónLa complex carbohydrates in oats maintain energy levels, allowing full concentration to be maintained. Complex carbohydrates also stabilize and raise sugar levels sangre.9. BEATS DEPRESIÓNGachas of oats is rich in vitamin B6, which promotes the brain chemical serotonin. High levels of serotonin are associated with feelings of well being and relaxation and restful sleep. Serotonin levels dip when the sun is limited – ie during winter – and can lead to depressive illness estacional.10 affective disorder. ENERGÍACopos BOOTS oats are rich in complex carbohydrates and soluble fiber, which means they release energy slowly. A bowl of porridge should provide all the energy you need until the time of almuerzo.11. COURTS OF OBESITY INFANTILUn study of 10,000 children by researchers at Columbia University in New York found that among those who regularly ate whole oat products, the proportion of overweight children almost mitad.Investigadores of Oxford Brookes University also found that eat foods with low glycemic index (GI), such as oats, were less likely to binge on sugary foods. The low GI foods release glucose into the body rating more slowly and evenly, leaving you feeling fuller for longer time.12. Reduces colesterolGachas of oats is rich in soluble fiber, which has been shown that blood cholesterol. High cholesterol occurs when fat builds up and constricts the arteries, reducing blood flow to the heart. Eating oats can improve blood flow and bind to cholesterol in the intestine, helping your body’s elimination. Scientists believe cholesterol-lowering effects of oats are due to the soluble oat fiber beta-glucano.13. EstreñimientoAlimentos Avoid high fiber foods like oats, increase the movement of food through the gastrointestinal digestivo.Esta increased bowel action provides a good environment for beneficial bacteria in the gut to ferment while decreasing the levels of bacteria destructivas.14. OSTEOPOROSISCopos FIGHTS oats are mixed with milk, making an excellent source of calcium, which is essential for bone health. Lack of calcium can lead to osteoporosis, which involves loss of bone density and can cause bones to be frágiles.15. CAN HELP DIETACopos oats are 100 percent natural, no added sugar, salt or additives, and are naturally low in calories. A bowl of porridge made with water containing average calorías.16 171. GOOD FOR WOMEN EMBARAZADASGachas oat is a source of folic acid. Studies have shown that taking folic acid before conception until week 12 of pregnancy can reduce the chances of having a baby with spina bifida. Pregnant women need 400 mcg of folic acid per day.17. Combating cancer Oats are rich in antioxidant vitamin E, which protects the body against harmful free radicals that can cause cancer. A diet rich in soluble fiber foods like oatmeal can also help reduce the chances of developing bowel, colon cancer and mama.18. Contains oat esencialesGachas minerals is a good source of manganese, which is essential to allow the body to produce energy and help build bone and connective tissue. It also contains zinc, which is necessary for normal growth, sexual development and reproduction, and immune system saludable.19. Reduces pressure arterialUna daily serving of oats can improve blood pressure control and reduce the need for anti-hypertensive medication, according to U.S. researchers – 73 percent of those fed an oat-based cereal (containing 3 grams of soluble fiber) stopped or reduced their blood pressure medications at the mitad.20. COULD HELP TO LONG VIDAEl Britain’s longest living man, David Henderson, from Montrose, Scotland, who died in 1998 at 109, which is attributed to his age and good health to a bowl of soup a day. This could be because the lipids present in oats contain a good balance of essential fatty acids that have been associated with longevity and good health general.La Research by: Angela Epstein

Twenty

why porridge is the ultimate health food ……..
width=”400″/> health
Image sirwiseowl
It is exactly two years since I made the original publication of this photo and article. It has attracted over 11,000 views. Wow! He thought it needed a repost, and yeah, I have yet .——— my oatmeal every morning I have to have my porriage all winter mornings verano.Bien for you, it also keeps your stomach satisfied all the mañana.Remolinos of pure Canadian maple syrup all over the top … Oh! so yummy! Join me on Facebook at: Twenty reasons Porridge is the maximum health food ……..( I’m not sure why # 1 is at the top of this list. # 20 is the first thing that at my age! Unfortunately A cup of tea is more attractive when I wake up in the morning. So I’m awake so tied to the bed to prepare and enjoy my soup) 1. LIFE IMPROVEMENT oat SEXUALCopos can increase libido, helping to rebalance the testosterone and estrogen in the body. Testosterone leads sexual desire in both sexes. Men with low testosterone levels are sexo.2. Good for resacaAvena neutralize acidity levels in the body and help absorb toxins. Because a hangover is the result of the “poisonous” effects of alcohol, a bowl of porridge can help relieve oat síntomas.Gachas also contains one of the highest levels of soluble fiber of any grain. Soluble fiber is essential for healthy digestion. Since alcohol lowers blood sugar, slow-release carbohydrates to help correct esto.3 oats. HELP TO STOP FUMARCompuestos in oats can help calm the nervous system and reduce craving nicotina.4. En pielEl cure oat solutions can help problem skin. Anecdotal evidence suggests that anti-inflammatory compounds in porridge oats can help conditions such as psoriasis and eczema. Fill a sock or a half with rolled oats and place in water for 20 minutes while baña.5. InfeccionesDe fight against all the cereals, porridge has the best proportion of protein needed for growth and repair in the body and to help stimulate inmunológico.6 system. FIGHTING DISEASE CARDIACAMuchos studies have shown that eating foods rich in fiber like oats reduces the risk of heart disease. But scientists in the U.S. found that oats contain avenanthramides – chemicals that stop blood cells sticking to artery walls, preventing fatty deposits that cause disease corazón.7. REDUCE THE RISK OF DIABETES LENTAMENTELos digested foods such as oatmeal may reduce the risk of developing non-insulin dependent diabetes by absorbing sugar from the intestine and reduce the need for large amounts of insulin to be liberados.8. Helps slow release concentraciónLa complex carbohydrates in oats maintain energy levels, allowing full concentration to be maintained. Complex carbohydrates also stabilize and raise sugar levels sangre.9. BEATS DEPRESIÓNGachas of oats is rich in vitamin B6, which promotes the brain chemical serotonin. High levels of serotonin are associated with feelings of well being and relaxation and restful sleep. Serotonin levels dip when the sun is limited – ie during winter – and can lead to depressive illness estacional.10 affective disorder. ENERGÍACopos BOOTS oats are rich in complex carbohydrates and soluble fiber, which means they release energy slowly. A bowl of porridge should provide all the energy you need until the time of almuerzo.11. COURTS OF OBESITY INFANTILUn study of 10,000 children by researchers at Columbia University in New York found that among those who regularly ate whole oat products, the proportion of overweight children almost mitad.Investigadores of Oxford Brookes University also found that eat foods with low glycemic index (GI), such as oats, were less likely to binge on sugary foods. The low GI foods release glucose into the body rating more slowly and evenly, leaving you feeling fuller for longer time.12. Reduces colesterolGachas of oats is rich in soluble fiber, which has been shown that blood cholesterol. High cholesterol occurs when fat builds up and constricts the arteries, reducing blood flow to the heart. Eating oats can improve blood flow and bind to cholesterol in the intestine, helping your body’s elimination. Scientists believe cholesterol-lowering effects of oats are due to the soluble oat fiber beta-glucano.13. EstreñimientoAlimentos Avoid high fiber foods like oats, increase the movement of food through the gastrointestinal digestivo.Esta increased bowel action provides a good environment for beneficial bacteria in the gut to ferment while decreasing the levels of bacteria destructivas.14. OSTEOPOROSISCopos FIGHTS oats are mixed with milk, making an excellent source of calcium, which is essential for bone health. Lack of calcium can lead to osteoporosis, which involves loss of bone density and can cause bones to be frágiles.15. CAN HELP DIETACopos oats are 100 percent natural, no added sugar, salt or additives, and are naturally low in calories. A bowl of porridge made with water containing average calorías.16 171. GOOD FOR WOMEN EMBARAZADASGachas oat is a source of folic acid. Studies have shown that taking folic acid before conception until week 12 of pregnancy can reduce the chances of having a baby with spina bifida. Pregnant women need 400 mcg of folic acid per day.17. Combating cancer Oats are rich in antioxidant vitamin E, which protects the body against harmful free radicals that can cause cancer. A diet rich in soluble fiber foods like oatmeal can also help reduce the chances of developing bowel, colon cancer and mama.18. Contains oat esencialesGachas minerals is a good source of manganese, which is essential to allow the body to produce energy and help build bone and connective tissue. It also contains zinc, which is necessary for normal growth, sexual development and reproduction, and immune system saludable.19. Reduces pressure arterialUna daily serving of oats can improve blood pressure control and reduce the need for anti-hypertensive medication, according to U.S. researchers – 73 percent of those fed an oat-based cereal (containing 3 grams of soluble fiber) stopped or reduced their blood pressure medications at the mitad.20. COULD HELP TO LONG VIDAEl Britain’s longest living man, David Henderson, from Montrose, Scotland, who died in 1998 at 109, which is attributed to his age and good health to a bowl of soup a day. This could be because the lipids present in oats contain a good balance of essential fatty acids that have been associated with longevity and good health general.La Research by: Angela Epstein