Feed Your Brain the Right Food to Prevent Memory Loss
Posted On December 16, 2009 at 4:24 am in Anti Aging
It is a terrifying thing to consider that illness could rob you of your memory. Yet this is the very thing that takes place to thousands of individuals around the world regularly. Alzheimer’s disease as well as other dementia related medical disorders robs individuals of their memories. They not only forget the past, they forget the individuals they love and how to look after themselves. These health conditions can strike almost anyone. Nevertheless, there are some alterations that you can make to your food plan that may prevent memory loss.
There is still a great deal to discover about Alzheimer’s disease, but one thing we do know is that amyloid plaque is an crucial factor in the disease. If this plaque collects in the brain, it ultimately starts to destroy brain cells.
One way to reverse the effects of plaque and prevent memory loss is to increase your consumption of antioxidants. Antioxidants help the brain cells to have the ability to interconnect with one another and to diminish the buildup of plaque in the brain. This is key to improving brain memory.
The antioxidants that are needed are contained in a lot of the brightly colored fruits and vegetables. It’s considered that intake of these foods can decrease the amount of plaque that is contained in the human brain. Purple fruits are a few of the best of the antioxidants. They include cranberries, concord grapes and blueberries. These foods lessen brain plaque and help to prevent memory loss.
Other foods thought to help include yellow curry and foods that include the B vitamins. Of high importance here are folic acid and niacin. You can find B vitamins in fish, lean meats and legumes. They’re useful in the management of inflammation and in encouraging growth of new brain cells, thereby leading to an improved memory.
While it is possible to get these nutrients in a supplement, most of the researchers feel that folks must eat the real food to get the most rewards. Simply add these foods to your diet to increase your brain power and lower your risk of disease. If you boost the amount of these foods in your diet, you will not need the supplements. Moreover, it will encourage you to eat more healthful foods.
Here is one other additional bonus; the foods that are great for your brain and that might help to prevent memory loss are also good for your heart. In addition to increasing the amount of antioxidants in the diet, it has been found that restricting trans fats will also protect both your brain and your heart.
You can leave a response, or trackback from your own site.