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Most of us would far like to discover a natural anti age cure rather that to submit to the knife and plenty of other risky procedures in our search for young looking. 

Where as topical anti-aging treatments may only show little enhancements, folks must realize today that it is actually our insides that we want to look after and cherish as much as the outside of our bodies. 

As we get older doctors regularly recommend the addition of vitamin additions to replace some of the elements we lose and to alleviate some of the indications of age rot like high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases.  There are also numerous further common anti aging remedies within our reach to attack getting older from the inside that we may also like to consider :

– Give up coffee and replace it with green tea.  Green tea is loaded in antioxidants and is alleged to contain some of the best anti-aging substances we can find today.  The recognition of green tea is on the rise and along with the extreme levels of polyphenols ( antioxidants ), green tea is alleged to help towards preventing breast and liver cancer, heart disease and help towards weight loss.  For those who dont like the acquired taste of green tea there are many supplements on the market today and many huge pharmaceutical firms are including green tea in their diet supplements.  Green tea extract is also added to topical treatments for aging skin and wrinkles. 

– Flavonoids…a close ally of green tea.  Flavonoids are a class of phytonutrients, also with great anti oxidant properties.  Anti aging well known treatments include flavonoids as an essential ingredient of the struggle against detrimental age aspects

– Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries.  Ellagic acid helps the body to eliminate poisons and many of the chemicals that have potential carcinogenic effects on the body.  However mention should be made that a number of these berries, for instance blueberries, may lead to trots. 

– Oils.  Essential oils for instance fish oils, flax seed or primrose oil should be included as a regular supplement to our diets.  These oils help towards forestalling many sicknesses related to old age like loss of memory, coronary disease and a deficient immune system.  The presence of these best anti-aging oils raise your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels. 

– Give up processed carbohydrate loaded foods and try and include lots of fresh food and plants, including berries, green leafy veggies, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, seeds and nuts, yoghurt and wheat and barley grasses and of course green tea.  These foods are rich in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. 

– Drink plenty of water…at least six glasses a day. 

– Avoid the sun! 

– Take masses of exercise

– Get plenty of sleep

– cut down on alcohol consumption and if you smoke…GIVE UP!

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