20 Simple Wrinkle Erasers

November 21st, 2009 |

Author: editor

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Aging of the skin is a natural process by which the collagen and elastin, that keep our skin looking firm and youthful, begin to lapse, this results in wrinkles. Cell production and cell property also diminish over time resulting in wrinkles. These factors unfortunately are out of our rule, though diet and supplements can slow down the process, but it won’t stop it.

A great product line to fight ageing is Cosmedix Skin Care
The areas of influence that are within our control are largely environmental such as pollution (eg; smoking) and sun damage. Here are 20 simple ways to reduce wrinkles and slow down the aging process.

1.Stop smoking pronto (It’s #1 for a reason)
2.Always wear sun protection whether it’s cloudy or sunny and don’t sunbake.
3.Make sure to hydrate your skin by drinking about 8 glasses of water a day.
4.Always use skin care products that contain antioxidants and AHA’s.
5.Keep moisturized your face twice daily.
6.    Reduce stress. (Try reading, exercising, meditating) 15 minutes a day is a good start.
7.Reduce alcohol take in. Over indulging can put a tremendous amount of strain on your system and will accelerate wrinkles forming.
8.Eat wholesomely by incorporating plenty of fruits and vegetables in your daily diet.
9.Sleep a minimum of 8 hours every night.
10.Eating fish three times a week is advised. Great for the skin and entire health.
11.Check with your doctor about taking supplements, your diet may be needing some important supplements.
12.Use an eye cream or lotion for the delicate skin around the eyes nightly.
13.Facial scrubs remove the build up of dead cells that can increase the pressence of wrinkles, try this weekly.
14.   Use natural skin care products such as Cosmedix Skin Care Products that will nourish your skin and give it lots of vitamins and minerals to help it stay fresh and healthy.
15.Jojoba oil resoprocates the skins natural oils. Stroke this around the eyes to keep wrinkles at bay.
16.Take vitamin C supplements and use products that contain vitamin C, it will help buildup your collagen.
17.Start an accustomed skin care routine in your 20’s. Prevention is easier than needing a the cure.
18.Honey is hugely known worldwide for it’s beneficial abilities. Use a honey mask every week. Simply apply the honey to your face and neck and leave for 30 minutes then rinse off. This mask will banquet your skin with nutrients.
19.    Aloe Vera and Avocado oil both have the ability to prevent the skin from drying out; they are both used to improve the skins elasticity.
20.    A soothing way to help achieve a wrinkle-free face is to lie on your back with your knees elevated by placing a pillow or cushion beneath them.