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First Exercise:

SWAYING PALM TREE POSE (Tiryaka Tadasana)
Streamlines the waist and develops balance. Stand with feet 8 inch apart and fix eyes over a level directly in front of you. Interlock fingers and turn palms outward. Inhale profoundly because you elevate arms over your head. As you breathe out, bend from the waist to your left side, using care not to reach forwards or backwards. Maintain for several secs, then inhale profoundly and slowly return on the upright situation. Repeat Five times to every single side.

Second Exercise:

CAT-STRETCH POSE (Marjari-asana)
Kneel and lean forward to place hands on ground below your shoulders, fingers facing forward, hands in line with knees. Arms and thighs ought to be at proper angles towards the ground; knees may be slightly separated. Inhale deeply, elevate mind and drop spine so your back again is concave. Fill your lungs and maintain for 3 seconds. Because you exhale, smaller your mind and stretch your spine upwards. At the end in the breath, pull inside your buttocks, contract stomach muscle tissues and place brain involving arms. Repeat 5 occasions.

Third Exercise:

POSE On the MOON (Shashankasa)
Sit on your knees with palms on thighs. Near eyes and relax, but retain spine and head right. Inhale seriously and lift arms above mind, retaining them directly and shoulder-width apart. As you breathe out, bend ahead through the hips, preserving arms and brain in a right line. Hands and forehead will need to ultimately relaxation about the floor in front of your knees. Bend your elbows, so that arms are totally relaxed and maintain for five secs. Then breathe in and slowly improve arms and physique again towards upright placement. Exhale and return your palms for the top of your thighs. Repeat 3-5 situations.

Fourth Exercise:

MOUNTAIN POSE (Parvatasana)
Strengthens nerves and muscle groups in the arms and legs, and stimulates the circulation in the upper spine. Kneel on raised heels and expand your arms ahead so your forehead is about the floor. Breathe deeply and relax for several seconds. Elevate yourself on to your hands and knees, keeping your toes tucked below and your again flat. Inhale and push up onto your toes. Raise your buttocks and lower your brain between your arms. Your again and legs should type two sides of a triangle. Exhale, rest your feet about the ground and attempt to touch the ground using the best of one’s head. Hold the placement for 10 secs.

These are the yoga pose list that you can do easily, also these yoga exercises can help you to lose weight fat.

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